Dips: 26, 32, 19, 19, Max
Crunches: 30, 38, 23, 23, Max
My max sets were as follows: Dips – 32 and Crunches – 45
Another morning where I did not get out of bed! So I did my dips and crunches tonight before BodyFlow. I wanted to do 30 minutes on the TM but other circumstances kept me from getting to the gym on time to do so. But that’s okay…I did Flow for the first time in a few weeks and it felt good! My arms are pretty sore tonight from the push ups and dips. I’m SUPER thrilled to think about how they are going to feel tomorrow! (NOT!) The good news is that I’m sore in all the right places which leads me to believe I am doing good form push ups! The bad news is I’m sore. Oh well – you take the good, you take the bad, you take them both and there you have the facts of life, the facts of life! J
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