Dips: 27, 32, 27, 27, Max
Crunches: 32, 38, 32, 32, Max
Push ups: 18, 22, 16, 16, Max
My max sets were as follows: Dips – 45, Crunches – 60, and Push ups – 25
We had small group tonight, but after everyone left I headed to the gym to do intervals on the treadmill. Here’s what I did: 5 minute warm up, 10 intervals of 1 minute hard and 2 minutes easy, and 5 minute cool down. By the end my face was tomato red but I felt GOOD!!! Since the gym was getting ready to close I headed home to do the rest of my exercise. I didn’t get up this morning to do the crunches and dips, so I had to do all three tonight. It wasn’t too bad…but it’s starting to feel like a habit that I don’t want to keep!
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