We had group last night and I didn’t get anything done. Given my lack of activity yesterday I had to do my regular routine - double up the circuit by doing all three activities!
Tonight I did 7 intervals of 3 minutes hard running and 1 minute easy running with a 2.5 minute warm up and a 5 minute cool down. I was “scheduled” to do 10 intervals but a collection of events required me cut my time short in order to get B home in time to eat some dinner before heading out to soccer practice. But at least I got a partial run in! I finished up with all three of my challenge activities tonight after we got home from B’s practice. Tonight was the last night of 5 sets of each activity so I REALLY need to start doing crunches and dips one day and push ups the next or it’s going to take a LONG time to get through it! Still feeling good about my progress – but we’ll see how I do the rest of the week with 8 sets! J
Dips: 46, 52, 39, 31, Max
Crunches: 54, 60, 45, 36, Max
Push ups: 17, 19, 15, 15, Max
My max set was as follows: Dips – 60, Crunches – 70, and Push ups – 23
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