Back on it again! After work I went to the gym to do treadmill intervals – 5 minute warm up, 10 intervals of 1 minute hard then 2 minutes easy, 5 minute cool down. Felt good…even if I did want to give up after 6 intervals! I pushed through and was almost late getting B to soccer practice tonight. After both boys were in bed I did all three activities tonight – it hurt after my short break last week! Just shows how quickly the pain sets back in, eh? Here’s how it went down:
Dips: 46, 52, 39, 31, Max
Crunches: 54, 60, 45, 36, Max
Push ups: 17, 19, 15, 15, Max
My max sets were as follows: Crunches – 70, Dips – 60, and Push ups – 25
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